1. Introduction [:56]
3. "Funnels" [5:45]
5. "Proto Cosmos" [4:10]
7. "Looking Glass" [7:30]
8. Lesson 1: Allan's 10 Most Useful Scales [13:16]
9. Legato Playing [1:33]
11. "The Things You See" [9:39]
13. "Tell Me" [5:54]
14. "Zone" [7:29]
15. Lesson 2: Chord Scales [7:22]
17. "House of Mirrors" [1:56]
18. Conclusion [1:10]
In addition to several performances from guitarist Allan Holdsworth, this 75-minute instructional video features the celebrated guitarist discussing different guitar playing techniques and his own preferred methods, as well as insight on the various musical influences, styles, and techniques he has employed throughout his career with the most amount of success. ~ Tracie Cooper, All Movie Guide