Africa's rich dance heritage used the movements of nature and everyday life to gather the world's energy into the body for connection, healing, and becoming one with nature. In Africa, dance means not only physical movement, but also a celebration of life and a creation of healing. Learn to move your entire body through animal and elemental gestures, hip, torso, and shoulder articulations and more, as Wyoma, director and lead dancer of the Damballa dance troupe, leads you through this highly energetic African dance class in the comfort of your own home. ~ Katie Tamms, All Movie Guide