Join Michelle, Kelli, Jessica and choreographer Hardy Laguda for a hot dance floor workout!
Filmed on location in Southern Spain this stunning new workout takes you through three routines to increase your heart rate, stretch the muscles, burn some calories and teach you some dance floor moves! Broken down into easy to follow sections you'll soon be in the groove and dancing like the girls from Liberty X!"
There are 3 separate sections:
10 mins warm up
30 mins main workout
10 mins cool down
Features specially mixed tracks by Goldust.